Skip to content
Kai tōtika

Kai tōtika

Straight-up nutrition

Menu
  • Home
  • About
  • Services
    • Clinic Services
    • Workplace Wellness
    • Pricing
  • Blog
    • Recipes
  • Contact

Gut health and the secret to a healthy immune system

No Comments
| gut health, immunity, Nutrition
exposed stomach with hands on hips

Your gut is responsible for absorbing the nutrients from your food. It is also linked to the production of neurotransmitters for supporting your mood as well as a healthy immune response.

Read More »

Can Stress Affect Body Weight

No Comments
| Hormones, Nutrition
stress affects body weight

Stress can affect your physical and mental health and lead to behavioural changes.

Read More »

What’s really in our food?

No Comments
| Labelling, Nutrition
Food Label

Understanding food labels enables us to make informed decisions about what we put in our bodies. For people with food allergies this is critical but for the rest of us, being able to recognise nutritional value is just as important

Read More »

Essential Vitamin C

No Comments
| Micronutrients, Nutrition, Vitamins & Minerals
Vitamin c vegetables

We all know that vitamin C is an essential vitamin in our diet but what does it do and how much do you need? Do we need more in winter and can you have too much? What are the best sources and what about kids who are fussy eaters, or elderly family members, do they get enough?

Read More »

Categories

  • gut health
  • Hormones
  • immunity
  • Labelling
  • Micronutrients
  • Nutrition
  • Vitamins & Minerals

Consultation Pricing

Kai tōtika 2023 . Powered by WordPress