Create lasting habits eating straight-forward, real food

Together we can create an individual nutrition plan suitable for you, your needs and your personal history.

We have a number of options to suit your needs

Initial Consultation

1 – 1½ hours consisting of

  • Nutritional assessment
  • Health and lifestyle history
  • Current symptoms and/or specific issues
  • Goal setting – small, achievable and sustainable goals that get results

Written Report
(after initial consultation)

  • Self-stated goals 
  • Potential barriers to success
  • Summary of our discussion that starts you achieving your goals
  • Meal ideas based on personal preferences
  • Individualised information

Get Going Package

  • Initial Consultation
  • Written report
  • 3 x fortnightly follow-up sessions
  • E-mail support as required

This package aims to help you maintain focus and will lead to improved success

Healthy Lifestyle Package

Our most popular package includes

  • Initial Consultation
  • Written report
  • 5 x fortnightly follow-up sessions
  • Email support as required

This package offers ongoing motivation and support. During this time, we can discuss in more detail long term weight management, energy levels, digestive health or other topics specific to your needs.

Follow-up Sessions
(after initial consultation)

Support, motivation and accountability for people who have already attended an initial consultation.

These half hour sessions give us a chance to keep you on track. We can discuss shopping tips, snacking habits, nutritional labels, fad diet dangers, stress hormones, or any other topics of your choosing.

Family/Group Consultation
Price on Enquiry

These small-group sessions are designed around the topics you want to cover. You and a group of friends may have specific requirements, for example pregnancy, challenging toddler eating habits, creating healthy lunch-box meals, healthy eating as we age, or weight-loss goals. Get together with a group and split the cost!

Benefits of group consultations

  • Cover the topics you want to hear about
  • Opportunity to ask questions
  • Shared cost

Follow up sessions can be booked individually or as a group.

Get in touch to arrange your consultation now