Pricing plans to suit your budget

Create lasting habits eating straight-forward, real food with an individual nutrition suitable for you, your needs and your personal history.

prawns and salad

Get Going Package
$525 (save $100)

Initial Consultation

Written report

3 x follow-up sessions

E-mail support as required

This package aims to help you maintain focus and will lead to improved success

couple in the kitchen preparing a meal

Healthy Lifestyle Package
$675 (save $130)

Initial Consultation

Written report

5 x follow-up sessions

Email support as required

This package offers ongoing motivation and support. During this time, we can discuss in more detail long term weight management, energy levels, digestive health or other topics specific to your needs.

asparagus wrapped in bacon

Initial 1 Hour Consultation

Nutritional assessment

Health and lifestyle history

Current symptoms and/or specific issues

Goal setting – small, achievable and sustainable goals 

You also receive a brief written summary outlining the key points of your consultation, your personalised nutrition plan, and your agreed goals.

footprints in the sand

Follow-up Sessions
(after initial consultation)

Support, motivation and accountability for people who have already attended an initial consultation.

These 45 minute sessions keep you on track. We can discuss shopping tips, snacking habits, nutritional labels, fad diet dangers, stress and other hormones, or any other topics of your choosing.

sitting at the table eating

Family/Group Consultation
Price on Enquiry

These small-group sessions are designed around the topics you want to cover. You and a group of friends may have specific requirements, for example pregnancy, challenging toddler eating habits, creating healthy lunch-box meals, healthy eating as we age, or weight-loss goals. Get together with a group and split the cost!

Benefits of group consultations

  • Cover the topics important to you
  • Opportunity to ask questions
  • Shared cost
  • Follow up sessions can be booked individually or as a group.

Get in touch to arrange your consultation now

Associate Registered Nutritionist

Member of the Nutrition Society of New Zealand

   Graduate Diploma Human Nutrition, Ara Institute of Canterbury

Bachelor of Science (Biochemistry and Biological Science) University of Canterbury