Real food made easy

Welcome !

Eating a healthy, balanced diet starts with knowing what food has the most nutritional value to improve your mental health and physical wellbeing.

As a qualified nutritionist*, I can help you make informed decisions about what you eat and empower you to make lasting changes to your diet.

self crusting quiche

These are some of the ways I can help get you started ...

  • Weight loss planning
  • Family food plans
  • Choosing food to boost your mood
  • Improving your gut health and decreasing that bloated feeling
  • Increase your energy levels and maintain them all day
  • Keep the hunger at bay and feel satisfied for longer
  • Stopping the sugar cravings
  • Pantry makeover
  • Smarter, healthier shopping within your budget

Small changes in your diet may lead to big changes in your health

Are you ready to discover what you need to change and how to make those changes stick?

Book your healthy eating plan consultation today

ADDRESS

22 Tonks Street
North Beach
Christchurch, NZ

PHONE

+64 (0)27 439 4650

EMAIL

ranee@kaitotika.nz

BUSINESS HOURS

Tues/Wed/Fri: 9 am - 5 pm
Thurs 12 pm - 8 pm

*  Bachelor of Science (Biochemistry and Biological Science) University of Canterbury

   Graduate Diploma (Human Nutrition) Ara Institute of Canterbury

   Member of the Nutrition Society of New Zealand, working to become a registered nutritionist