Real food made easy

Welcome !

Eating a healthy, balanced diet starts with knowing what food has the most nutritional value to improve your mental health and physical wellbeing.

You need to feel confident in making informed decisions about what you eat and empowered to make lasting changes in your diet.

self crusting quiche

You wellness journey can include

  • Weight loss planning
  • Supporting your immune system
  • Choosing food to boost your mood
  • Decreasing the bloated feeling and improving gut health
  • Increase your energy levels and maintain them all day
  • Keep the hunger at bay and feel satisfied for longer
  • Stopping the sugar cravings
  • Family food plans
  • Pantry makeover
  • Smarter, healthier shopping within your budget

Small changes in your diet may lead to big changes in your health

Are you ready to discover what you need to change and how to make those changes stick?

Book your healthy eating plan consultation today

ADDRESS

22 Tonks Street
North Beach
Christchurch, NZ

PHONE

+64 (0)27 439 4650

EMAIL

ranee@kaitotika.nz

BUSINESS HOURS

Mon-Wed: 9 am - 5 pm
Thurs: 12 pm - 8 pm

Ranee Hearst BSc, Grad Dip Human Nutrition, MNSNZ

Bachelor of Science (Biochemistry and Biological Science) University of Canterbury

   Graduate Diploma (Human Nutrition) Ara Institute of Canterbury

   Member of the Nutrition Society of New Zealand, working to become a registered nutritionist