Are you confused by all the information out there? Do you want to lose weight, improve your energy levels, or stop the sugar cravings? Do you want to learn the right foods to eat that support your wellness, boost your immune system and keep you healthy?
Working together, we will create a personalised plan that sets you up to achieve your goals. We will develop strategies to overcome obstacles and break down barriers that stand in your way. We will put in place small, gradual changes that are sustainable for you long-term and support you to develop a healthy relationship with food.
With the right plan in place you can achieve everything you set out to do!
Does your family or group of friends have similar concerns? Do you need scientifically backed information from a qualified source? I don’t deal in fiction or fads, I deal with the facts.
Get together with your group and get accurate fact based information from a qualified nutritionist. You may need nutrition for pregnancy, help with fussy eaters, or good nutritious eating as a shift worker. I can help you shop for healthy food when the budget is a bit tight, create healthy lunch boxes, or plan quick, healthy and exciting meals. Or perhaps you want to know what that food label really means.
Your specially design fact-based programme is based on your group’s specific needs with topics that interest you. Each session lasts 60-90 minutes, depending on your requirements.
Group sessions have the advantage of being tailor-made to your specific needs. You can ask the questions that are important you and get to share the cost!
Associate Registered Nutritionist
Member of the Nutrition Society of New Zealand
Graduate Diploma Human Nutrition, Ara Institute of Canterbury
Bachelor of Science (Biochemistry and Biological Science) University of Canterbury