Kai tōtika

Kai tōtika

Straight-up nutrition

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Category: Micronutrients

Essential Vitamin C

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| Micronutrients, Vitamins & Minerals
Vegetables with high vitamin-c content

We all know that vitamin C is an essential vitamin in our diet but what does it do and how much do you need? Do we need more in winter and can you have too much? What are the best sources and what about kids who are fussy eaters, or elderly family members, do they get enough?

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