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Category: Hormones

Managing Menopause Symptoms Naturally

2 Comments
| Hormones
Mature women 3 day race completed

Menopause is a natural transition in a woman’s life, marking the end of her reproductive years. While it’s a milestone worth celebrating, the accompanying symptoms like hot flashes, mood swings, and sleep disturbances can be challenging. The good news is that many women find relief through natural remedies and lifestyle changes. In this blog post, we’ll explore some of the most effective ways to manage menopause symptoms naturally.

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Can Stress Affect Body Weight

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| Hormones, Nutrition
stress affects body weight

Stress can affect your physical and mental health and lead to behavioural changes.

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