Your gut is responsible for absorbing the nutrients from your food. It is also linked to the production of neurotransmitters for supporting your mood as well as a healthy immune response.
Understanding food labels enables us to make informed decisions about what we put in our bodies. For people with food allergies this is critical but for the rest of us, being able to recognise nutritional value is just as important
We all know that vitamin C is an essential vitamin in our diet but what does it do and how much do you need? Do we need more in winter and can you have too much? What are the best sources and what about kids who are fussy eaters, or elderly family members, do they get enough?