Your gut is responsible for absorbing the nutrients from your food. It is also linked to the production of neurotransmitters for supporting your mood as well as a healthy immune response.
We all know that vitamin C is an essential vitamin in our diet but what does it do and how much do you need? Do we need more in winter and can you have too much? What are the best sources and what about kids who are fussy eaters, or elderly family members, do they get enough?