With today’s busy lifestyle it can be difficult to create healthy balanced meals for the whole family. Juggling work, shopping, kids activities and getting a bit of time in for you, can send us to prepackaged foods with unpronounceable ingredients.
Stuck for ideas for dinner? I can help you plan and prepare meals when time is short.
Fussy eating? no problems. I can show you how to get your toddler, child or teen (or even fussy adults) to eat the foods that nourish their growing bodies and minds.
Creating healthy meals on a budget? Let me help with that grocery shopping list to ensure you are getting the most nutrition from the foods you are buying and feeding your family.
I can also show you how to shop smarter, help you understand nutritional labels ensuring you know exactly what you and your family/whanau are eating.