Towards the end of winter we can start to get a little bored with the winter veggies as we hang-out for summer salads. Here, I’m using some spices to add flavour to the boring old winter veg. Orange vegetables are a good source of vitamin C and beta-carotene. We’ve all heard the saying “you don’t see rabbits wearing glasses because they eat their carrots”, well there’s some truth in that. Beta-carotene helps the body make vitamin A and vitamin a is what helps with our eyesight. Beta-carotene is also an anti-oxidant helps with our immune system.
This recipe is quick to make and very tasty. It’s something a little different that introduces flavour and spice into a meal without the heat of chilli. Enjoy as a weekend lunch or even an afternoon snack. You’ll soon add these to your weekly/fortnightly food rotation.