This recipe is just like your morning muesli but it’s packed in a slightly different way. An excellent source of carbohydrate, rolled oats give you sustained energy, a bit of protein and fibre and they’re low in fat. The fruit contributes vitamin B6, vitamin C and potassium and of course fibre. Best of all, the sweetness comes from the banana, vanilla and cinnamon – no need for any added sugar.

These are great to pop into school lunch boxes (or work lunch boxes for that). You can eat them hot or cold, serve with yoghurt (or ice cream). Have the for breakfast, lunch, dessert or even a snack. If you want to swap the apple for berries use about 1/2 cup, My favourite is blueberries (from the freezer) but raspberries or strawberries would be equally tasty.