Kiwifruits and bananas contain a decent helping of potassium which is essential for muscle and nerve function. They are also high in fibre which helps with bowel health.
Originally called Chinese gooseberries, Kiwifruit were renamed in the 1950s when Turners and Growers decided a name change was in order for this particular export. Legend has it that they were named after our native bird because they are both small, brown and hairy. New Zealand’s kiwifruit industry began in NZ in 1906 when a New Zealander, who had recently visited China, gave seeds to a farmer who subsequently planted them on his farm. Four years later the first fruit was tasted and, because of its tart flavour and origin, was named the Chinese gooseberry.
Because of alergies, I cannot eat kiwifruit which is very disappointing. In my earlier life I could eat them and I loved them, unfortunately they don’t love me any more. This recipe appealed to me because of the unusual combinations and simplicity – I haven’t tried it (obviously) but it shows you what can be done with fruit which is usually considered as a snack or desert.
Kiwifruits and bananas contain a decent helping of potassium which is essential for muscle and nerve function. They are also high in fibre which helps with bowel health. Bananas have a high dose of vitamin B6 and kiwifruits are very high in vitamin C.
Ingredients
¾ cup Israeli couscous
2 Tbsp dressing (mayo, salad etc)
1 cup red cabbage, thinly sliced
1 red capsicum, seeded and diced
1 shallot, diced
1 banana (ripe but firm)
2 green kiwifruits (sliced)
Method
Cook couscous as per instruction on the packet. Drain and rinse under cold water. Drain well. Tip into a bowl and mix through dressing.
Fold in the remaining ingredients.
Tips:
Israeli couscous is the big round balls of couscous
Shallots can be swapped for a small red onion
Dressing can be swapped for some flavoured oil – I especially like lemon infused avocado oil.
Kiwifruit don’t need peeling – you can eat the skin. Just be sure to wash them first.
You can make this recipe ahead of time, stir in some lemon juice to stop the bananas browning.